Do each exercise for 30-60sec and moving to the next to create a sequence of movements. If you don't have the time, do this through just once. If you have the time, do it 2-3 times through with 30sec rest between each set. Enjoy!
- Front Plank
- Side Plank (Left & Right)
- Lying Hip Abduction (Left & Right)
- Glute Bridge Single Leg (Left & Right)